Hard work, dedication, and the best coaching available

Improve your pitching mechanics, add velocity, sharpen your mental approach. We'll help you get there.

The NPA Central works with pitchers who are committed to improving

We understand how challenging it is to be a pitcher. The hardest part of this position is balancing its physical and psychological challenges along with the mechanical and nutritional requirements to perform at your best and remain healthy. Our training programs focus on those 4 training elements, Bio-Mechanics, Functional Fitness, Mental/Emotional & Nutrition.

Individual Lessons


Our very talented team of instructors feature NPA Central Director Mark Sheehan the 2014 Collegiate Baseball News Tom House Teaching Professional of the Year winner. Coach Sheehan has trained side-by-side with NPA Founder Tom House since 2009 and recently teamed with the Institute of Sports Medicine Department at Ann & Robert H. Lurie Chicago Children’s Hospital to provide NPA science based instruction for their pitching clients.

Other NPA certified staff instructors Tom Page, Bradley Unger and Michael Madsen, were all hand selected and provided with the finest training techniques in the game today.


In order to maintain the professional standards we insist upon, our staff is required to participate in an ongoing process of certification. Our mandatory certification process ensures that our entire staff is well versed in the latest coaching techniques and researched discoveries.

Contact us directly to schedule a lesson with us.

Daily Workouts


Our “Daily’s” focus on conditioning, functional fitness, velocity enhancement, throwing and mechanics every day of the week. We cater to the professional, college or high school pitchers wanting to work on their craft, get stronger, and become better prepared for the upcoming season or continue to compete during their current season. Pre-registration required to participate.

Contact us directly for pricing and registration.



Super Camps

NPA Super Camp Mark Sheehan Tom House lecture

NPA Central Regional Director Mark Sheehan and NPA Founder Tom House lead these twice annually three-day pitching clinics. All athletes will learn skills that will enhance their overall arm health, efficiency, and velocity.

There will be an in-depth lecture and discussion, coupled with extensive drill work to ensure that the athletes leave with a toolkit designed to enable them to become their own best coach and the best pitcher and/or catcher possible.

These NPA Super Camps fill up fast! Check our schedule for details and sign up!


The NPA Central Coaches

Mark Sheehan
Tom House (Super Camps only)

The NPA Central Coaches

Mark Sheehan, Head Coach

Mark is a 15-time certified instructor at NPA and is the NPA Chicago Regional Director. The Collegiate Baseball News at the ABCA Convention in Orlando, FL recently awarded the 2014 Tom House Teaching Professional of the Year Award to Coach Sheehan.

Coach Sheehan recently teamed with the Institute of Sports Medicine Department at Ann & Robert H. Lurie Chicago Children’s Hospital to provide NPA science based instruction for their pitching clients.

Shortly after his 1st NPA certification in 2005 Mark opened 5 Tool Baseball Academy in Naperville before taking a position with the Chicago White Sox as Director of the Glen Ellyn Chicago White Sox Academy in 2009. Coach Sheehan currently offers instruction at the White Sox flagship academy in Lisle in addition to the new DeMarini Academy in Burr Ridge and Naperville Baseball Academy (formerly 5 Tool).

Coach Sheehan has over 50 current and former students playing at the collegiate and professional levels with clients criss crossing America from Alaska to Florida and Washington, DC to California and is one of the most sought after pitching instructors in the country.

Tom House, NPA Founder

(For Super Camps only, schedule permitting)

Tom House is considered by many to be the “father of modern pitching mechanics.” He is the founder of The Rod Dedeaux Research and Baseball Institute (RDRBI) and The National Pitching Association (NPA). The RDRBI and NPA are renowned for their health and performance research and development involving three-dimensional analysis of human movement, physical preparation and training to support rotational athletes in movement, identifying the metabolic requirements of proper nutrition to fuel human activity, and mentoring athletes’ competition with mental/emotional management skills.

Tom pitched at the professional level from 1967 to 1979 for the Atlanta Braves, Boston Red Sox, and Seattle Mariners. He coached from 1980 to 1997 for the Houston Astros, San Diego Padres, Texas Rangers, and Chiba Lotte Marines (Japan), as well as in Latin America. On the amateur level, Tom is an information and instruction coordinator for numerous baseball academies across the United States and Canada. He directly accesses thousands of players, coaches, and parents per year in clinic settings and travels the world as an international consultant, performance analyst, and sports psychologist. He is also an advisor with the American Sports Medicine Institute, the Titleist Performance Institute, and he has given seminars for the American College of Sports Medicine.

Tom has also worked with NFL quarterbacks Drew Brees, Tom Brady, Alex Smith, Carson Palmer, Matt Cassell, Terrelle Pryor as well as other collegiate-level football players.

Mark Sheehan and NPA Central have worked hard to become the region’s go-to source for science-based information and instruction on pitching a baseball. They are a health first performance academy that mentors and makes a difference with athletes of all ages and talent levels. I am proud to have Mark as a friend and as a fellow coach in the NPA network.

~ Tom House, Founder NPA